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Yoga… Mohawk Style!

Strengthen your breathing and inner yogi with this tutorial recorded in the Mohawk language.

When we engage in activity, we use the people, places and things that we see in creation to connect our body and breath together. This yoga video incorporates Kanonhweratónhsera: The Opening Address, done in the Mohawk language. This speech is done to acknowledge all things in creation and give thanks to them. Learning language and connecting to your body at a young age can help to keep your mind, body and spirit aligned.

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